Menopause – How To Prepare Your Body

Menopause is a transitionl phase for woman and it is important to keep ourself prepared

For it,and overcome the changes that occur with positive attitude.

Menopause is a greek word ‘mens’ meaning monthly ,’pause’ meaning cessation.

So its end of menstruation and reproductive life,and it is a naturalprocess in woman.

The age of menopause varies from 45-55 years,average being 50 years.

Tips to prepare for menopause:

• Maintain ideal weight
• Exercise
• Healthy diet
• Take supplements
• Keep your mind calm
• Practice healthy habits

Important symtoms of menopause:

1. Hot flushes
2. Anxiety
3. Restlessness
4. Vaginal dryness
5. Forgetfulness