Body image is the perception that an individual has of their physical appearance, including size, shape, and weight. It is often influenced by societal and cultural standards, as well as personal experiences and beliefs.

A positive body image involves feeling comfortable and confident in one's own skin, while negative body image involves feelings of dissatisfaction, shame, or embarrassment.

Positive body image:

• You recognize the uniqueness of your body
• You accept and love yourself as you are
• You appreciate and respect the body's strengths and abilities
• You have a healthy and balanced approach to eating and exercise
• Your life does not revolve around physical appearance
• You experience a good level of mental and emotional well-being

Negative body image:

• You are highly focused on perceived flaws and imperfections
• You compare your body to unrealistic societal or cultural standards
• You disregard your body's strengths and abilities
• You engage in unhealthy and restrictive behaviors such as over-exercising or restrictive eating
• You suffer mentally and emotionally
• You have no interest in personal growth and development outside of physical appearance

Negative body image can lead to several signs and symptoms that affect a person's mental and physical health.

Don't let negative body image hold you back. Take action now if you're experiencing any of the below:

• You’re excessively concerned about your weight or shape
• You’re always comparing yourself to others - to friends and to celebrities
• Your friends’ Instagram posts make you depressed and you envy their appearance
• You avoid social situations or activities
• You withdraw from regular life because you feel ashamed about your body
• There is constant negative self-talk about your appearance
• You spend a lot of time trying to conceal perceived flaws or imperfections
• You spend way too much time at the gym, follow extreme dieting, or binge-eat
• You feel anxious and depressed, you worry your partner does not find you attractive
• You have difficulty accepting compliments or positive feedback about your appearance
• You feel unhappy or dissatisfied with how you look, even after making changes or improvements

Body image issues can impact various aspects of a person's life, including their relationships, career, and overall well being.

Low self-esteem, depression

Negative body image can cause a range of emotional and mental health problems that can impact every aspect of a person's life. Those struggling with negative body image may experience low self-esteem and feel self-conscious about their appearance. They may also experience anxiety, depression, and social isolation due to their negative feelings about their body.

Poor work and academic performance

It can also impact a person's academic and work performance. Individuals may feel distracted and preoccupied with their perceived flaws, leading to difficulty focusing and completing tasks.

Eating disorders

In some cases, negative body image can also lead to the development of eating disorders, such as anorexia, bulimia, or binge-eating disorder. Eating disorders can have severe physical and mental health consequences, including malnutrition, organ damage, and even death.

At our clinic, we offer a range of diagnostic and treatment options for body image issues. Our team of experts will conduct a thorough assessment to understand the extent of the issue and its underlying causes.

We work with each client to develop a personalized treatment plan that addresses their unique needs and goals.

Our approach to treating body image issues involves a holistic and evidence-based approach. We focus on helping clients develop a healthy and positive self-image, while addressing any underlying emotional or psychological issues.

We use a range of techniques, including cognitive-behavioral therapy, mindfulness, and body-focused therapies, to help clients overcome negative body image and improve their overall wellbeing.

What causes negative body image?

Negative body image can be influenced by a range of factors, including societal pressures, cultural standards of beauty, and personal experiences. Exposure to unrealistic beauty standards through media and advertising can contribute to negative body image, as can negative experiences such as bullying or trauma.

What are the treatment options for body image issues?

Treatment options for body image issues may vary depending on the individual and their specific needs. Some common treatments include therapy, such as cognitive-behavioral therapy (CBT), or medication to manage symptoms of depression or anxiety. Lifestyle changes may also be recommended. We will create a customized treatment plan for you after a detailed consultation.

Is there a specific age group that is more prone to negative body image?

Negative body image can impact individuals of all ages, genders, and backgrounds. However, some studies suggest that adolescents and young adults may be more prone to negative body image due to the societal pressures associated with appearance and social acceptance during these formative years.

How long does it take to see results in body image therapy?

The timeline for seeing results in body image therapy can vary depending on the individual and their specific concerns. However, with consistent effort and support, many individuals may begin to see improvements in their body image within a few months of beginning therapy.

How can I support a friend or loved one struggling with body image issues?

If someone you know is struggling with negative body image, it's essential to approach the situation with compassion and understanding. Encourage your loved one to seek professional support and offer to help them research treatment options. Additionally, try to avoid making comments about their appearance or engaging in conversations that may trigger their negative thoughts or feelings.

I have a unique and specific problem that is not common. I feel hesitant to discuss this with anyone. Will you be able to help me?

Absolutely. Our team is experienced in helping women with a wide range of body image issues, and we understand that every person's experience is unique. We strive to create a safe, non-judgmental space where you can feel comfortable discussing your concerns with our team.

What kind of support will you be able to provide me?

Our team offers a variety of support options tailored to meet your individual needs. This may include individual therapy, group therapy, medication management, or referrals to other healthcare professionals as needed. We believe in taking a holistic approach to treatment, and we will work with you to develop a personalized plan that addresses your unique concerns and goals. Additionally, we are here to provide ongoing support and guidance as you work towards improving your relationship with your body.

If you are struggling with body image issues, we encourage you to take the first step towards healing by reaching out to us. Our team is here to support and guide you towards a healthy and positive self-image.

To book an appointment or learn more about our Body Image Issues service, please contact us today.